Gym memberships can be really costly. Fortunately, belonging to a gym is not required to exercise. There are a lot of free online options as well as ways to build movement into your day. When finding an exercise that is right for you, it’s important that
- You enjoy what you’re doing
- You feel positively challenged
- You can fit it into your schedule and
- It is easily accessible for you.
Here are some resources you may find helpful:
- Check out the “Ideas about exercise” lesson in the app
- The Healthiest People in the World Don’t Go to the Gym: https://www.getbetter.io/all-articles/2018/12/6/the-healthiest-people-in-the-world-dont-go-to-the-gym
- Cancel Your Gym Membership: https://www.getbetter.io/all-articles/2019/3/6/rethink-how-you-feel-about-physical-activity