Finding healthy options on the road can be a challenge, but is can be made much easier with a few quick tips and some practice.
Traveling can be a fun way to experience new goods and ways of preparing familiar foods in new and exciting combinations. Approach meals by thinking about the plant food families and look for opportunities to fill your plate with vegetables, beans, whole grains, fruits, nuts, seeds and mushrooms.
You can also counteract the uncertainty of eating on-the-go by planning ahead. Here is an article that outlines great snacks to pack for trips and this article gives a few more travel tips for finding healthful options away from home. The Happy Cow is another website that provides recommendations to restaurants with plant-based options around the world. Simply type in the city or zip code you're visiting and it'll point you to some good options!
This is also a great topic to bring up with your coach to discuss other strategies for how to navigate healthy eating while traveling. Remember that the goal is progress, not perfection, and shift your focus to the next opportunity you have to make a choice to support your health goals. Feel free to reach out if I can offer additional support or resources!