You don’t have to know how to cook.
Throughout the program, you’ll learn strategies to help you take control of what you eat, whether you’re preparing meals at home or eating out.
That being said, meals prepared at home are usually much healthier than take-out or restaurant food, so we do encourage you to make meals at home as much as you can.
Our recommended skills and recipes provide ideas and guidance to help you build your confidence and ability to create tasty plant-based meals in your own kitchen.
Here are some additional resources to help you get started:
- Review our 3 Steps For Easy Meal Planning: https://www.getbetter.io/all-articles/2019/5/8/3-steps-for-easy-meal-planning
- Here are more tips on how to upgrade your meals: https://www.getbetter.io/all-articles/2019/8/20/upgrade-your-favorite-meal