One of the main goals of treatment is to help you learn how to eat more whole, plant-based foods that improve your health, and crowd out the foods (like highly processed foods, meat & cheese) that have a negative impact on your health.
You can learn more about what counts as a whole food plant-based meal by reviewing the ‘Eating Plant-Based Meals’ module in the app.
You'll also find recipes in the app to serve as inspiration.
Here are some additional resources to help you get started:
- Review our Care Team's 3 Steps For Easy Meal Planning: https://www.getbetter.io/all-articles/2019/5/8/3-steps-for-easy-meal-planning
- Re-watch our "how it works" video related to whole plant-based meals: https://youtu.be/Yzn5CS9GNYg
- Keep up to date on recent posts about plant-based eating on our website: https://www.getbetter.io/all-articles?category=EAT
- Check out our Pinterest page for more plant-based food inspiration: https://www.pinterest.com/BetterTherapeutics/