The key to regularly exercising is finding a type of exercise that you enjoy and that fits into your life. You don’t necessarily have to go to the gym to make it count. Exercise can be woven throughout your day and can include a variety of activities. However, it is important to include activity that gets your heart pumping and increases strength.
Here are some resources you may find helpful:
- Check out the “Ideas about exercise” lesson in the app
- Updated exercise guidelines: https://www.getbetter.io/all-articles/2018/12/10/new-exercise-guidelines-get-up-and-get-moving
- Rethink Physical Activity: https://www.getbetter.io/all-articles/2019/3/6/rethink-how-you-feel-about-physical-activity
- Short video explaining exercise in the program: https://youtu.be/0O-jSdyfmW8