For years people with Type 2 diabetes have been told that diabetes is caused by carbohydrates, therefore carbohydrate-rich foods should be avoided, and that the disease is chronic and progressive.
However, there is an abundance of evidence to show that not only can the progression of Type 2 diabetes be prevented, but it’s possible to reverse insulin resistance with dietary and other lifestyle changes. Review the following resources in your Discover tab for more information:
- “Ideas about Type 2 diabetes” lesson
- “Strategies to improve blood sugar” article
- “What is insulin resistance?” article