Using our mobile medical app, you will get a personalized treatment plan, behavioral support tools, and support along the way from our physician-led care team.
The program delivers a highly supportive and engaging experience to stop and reverse type 2 diabetes and heart disease by changing the way you think, eat and live.
Eat whole foods. Mostly plants.
Move your body.
Being physically active strengthens the heart and body, lowers inflammation, and improves the way you feel. This includes activities like brisk walking, biking, and even dancing. Being physically active will become second nature, and no longer a chore.
Gain new skills and a new mindset.
You will develop new skills designed with learning principles developed to teach adults new languages. These skills will be prioritized based on their predicted impact on your condition.
Monitor your progress daily.
During the program, you will be prompted to enter important measures like blood sugar if you have diabetes, or blood pressure if you have hypertension. You will report the achievement of daily and weekly goals for plant-based meals consumed and activity completed, and will enter any changes in medications or medication dosage.